Week 2
I want to start off by apologizing for not being at practice most of last week. There was a death in the family which always takes precedence over sports. Thanks goes out to all who have expressed your concern.
With that being said, I was glad to get back into practice this week. It was another great Monday practice with lots of bodies in the room. Everyone gave me their attention and we covered a lot of ground. I feel very good about this young group of wrestlers. They are well behaved and seem very interested in learning the techniques. It is common for this age group to just want to "throw down" without any knowledge of how and why.
We reviewed the shuffle steps from last week and added forward and back steps. Emphasis is on not bringing your feet together or crossing them, short shuffle steps only while maintaining your stance.
We reviewed the drive step and added a fourth step which is called a "double-leg-cut-across" finish. This is the first complete move that we have learned this year. It will also be the first move that we drill with a partner next week. Ask your boys to show you this technique several times this week and stay positive about his work.
We moved to the bottom position next and learned a "Stand-up" which is exactly what it sounds like. There is a specific technique to do everything in wrestling. This is the most effective way to escape from bottom position so I will emphasize this move for the next few weeks.
We finished up with a quick game (sharks and minnows also called hole in the ice) and my favorite part, Live Wrestling! We split up into 3 groups (small medium and large guys) and wrestled for about 10 minutes. Everyone got at least one match and I was impressed with the way everyone went after each other.
Please ask your son how the live wrestling went and say something encouraging about the experience no matter how he describes it. It is pretty nerve wracking to get out in front of a group and get beat in a few seconds. Make sure that they know that it isn't the last match they will get and not to let losses get them down.
With that being said, I was glad to get back into practice this week. It was another great Monday practice with lots of bodies in the room. Everyone gave me their attention and we covered a lot of ground. I feel very good about this young group of wrestlers. They are well behaved and seem very interested in learning the techniques. It is common for this age group to just want to "throw down" without any knowledge of how and why.
We reviewed the shuffle steps from last week and added forward and back steps. Emphasis is on not bringing your feet together or crossing them, short shuffle steps only while maintaining your stance.
We reviewed the drive step and added a fourth step which is called a "double-leg-cut-across" finish. This is the first complete move that we have learned this year. It will also be the first move that we drill with a partner next week. Ask your boys to show you this technique several times this week and stay positive about his work.
We moved to the bottom position next and learned a "Stand-up" which is exactly what it sounds like. There is a specific technique to do everything in wrestling. This is the most effective way to escape from bottom position so I will emphasize this move for the next few weeks.
We finished up with a quick game (sharks and minnows also called hole in the ice) and my favorite part, Live Wrestling! We split up into 3 groups (small medium and large guys) and wrestled for about 10 minutes. Everyone got at least one match and I was impressed with the way everyone went after each other.
Please ask your son how the live wrestling went and say something encouraging about the experience no matter how he describes it. It is pretty nerve wracking to get out in front of a group and get beat in a few seconds. Make sure that they know that it isn't the last match they will get and not to let losses get them down.

